If a child develops bad breath, constipation, picky eaters, bloating, diarrhea, heartburn or acid reflux, it is most likely due to an imbalance in the intestinal flora. Bacteria, sometimes referred to as "intestinal flora," contain complex bacterial systems that live in the human digestive system. It is important that everyone, including children, have a naturally balanced gut bacteria to promote healthy digestion and waste disposal. It helps to balance intestinal bacteria by eating probiotic-rich foods or taking probiotic supplements.
First, avoid foods that are harmful to intestinal bacteria.
1. Avoid high processing and high sugar foods. In general, over-processed foods usually have relatively few nutrients and, if consumed in large quantities, reduce healthy intestinal bacteria. Excessive consumption of processed foods is also associated with increased intestinal inflammation. Processed foods usually contain food additives (preservatives, sweeteners, pigments, etc.), and food additives are the most feared of the intestinal health flora.
2. Give your child the filtered water. If you live in an urban area, the tap water you drink may be treated with chemicals such as chlorine. Chlorine kills potentially harmful bacteria in tap water, but it also kills healthy gut bacteria when ingested. Don't give your children direct tap water, but filter the tap water through a high-quality carbon-based filter. This will remove most of the chlorine in the tap water and promote the health of the gut bacteria.
You can also buy a jug-sized water filter that is inexpensive and does not require installation.
3. Provide organic, non-GM foods. In many cases, GM foods have been sprayed with pesticides that can damage intestinal bacteria and impair the digestive health of children and adults. To avoid this, please provide children with organic foods that are not pesticides.
Common genetically modified foods include corn, soy and canola oil. You can also buy organic fruits and vegetables because non-organic vegetables and fruits usually make pesticides.
Second, let your child take probiotics and prebiotics
1. Provide foods rich in probiotics. Probiotics provide live bacteria that help establish a healthy balance of intestinal bacteria in the child's digestive system. The probiotics content of dairy products is particularly high, and children should be provided with fermented foods such as yogurt, cheese, kimchi, and sauerkraut.
2. Provide probiotic supplements for children. In addition to providing probiotic-rich foods, you can also add probiotics to your child to increase your bacterial content. If your child is a picky eater and doesn't want to eat unprocessed foods and vegetables, give them a probiotic supplement every day. Although probiotic supplements do not require a prescription, consult a pediatrician before starting to take supplements for your child.
3. Let the child eat enough fiber. Fibrous foods promote healthy digestion by filling prebiotics in the stomach of children, and prebiotics are a source of food for probiotics to survive. For children who eat prebiotic fiber food, the overall health of the intestines will be more balanced. Foods high in prebiotics include lentils, asparagus, leeks, onions, bananas, tomatoes, carrots, garlic, nuts, and oats.
Third, maintain the health of the intestinal flora of children
1. Let the children play outside and get dirty. Although this may seem counterintuitive, having your child play outside and soiling yourself with dirt may be good for your health. If children are exposed to naturally occurring bacteria from an early age, they may develop a stronger immune system and have a healthier digestive system. Although children should still take a regular bath, you don't have to pay too much attention to staying sterilized.
· To cultivate healthy bacteria in your child's internal organs, avoid washing your hands with antibacterial soaps, which kill healthy bacteria and unhealthy bacteria.
2. pay attention to signs of poor intestinal health. If children lack healthy intestinal bacteria, they may exhibit one or more of the following signs: excessive snoring, constipation, bad breath, diarrhea, or nausea. In the case of more severe intestinal bacterial imbalances, children may develop irritable bowel syndrome or Crohn's disease, and may experience severe weight loss, bloating, abdominal pain, and even stool and blood in the stool. Once you find these signs, please bring your child to the doctor in time.